Are You Feeling Tired or Anxious?

by | Sep 11, 2024 | Health

Are you getting enough sleep? There is a lot of information out there about how we can survive on 4 hours of sleep on a regular basis. What may work for someone else may not work for you. Start to increase the amount of sleep you are getting and you will be surprised...

Do You Need Staff Meetings During Lunch?

by | Mar 13, 2024 | Health, Leadership

The short answer is no. The long answer is the same. We cannot say that we are about taking care of the ministry and then serve up mistreatment to the people doing the work. If there are exceptions (and in ministry that happens), and your team members are okay with a...

Do You Take Time to Relax?

by | Feb 28, 2024 | Health

Take a few moments to think about how you relax. Do you relax? Do you have any hobbies? What are they? When was the last time you did any of your hobby activities. Do you do them regularly? If not, priority one would be to schedule these activities into your calendar....

How to Have a Healthy Morning Routine

by | Feb 1, 2024 | Health, Training

What is your morning routine? This period of time, can impact the flow of your day and your stress level as tackle your projects. Do you feel any of the options below at the beginning of your workday? Anxiety Confusion Stressed Irritable Overwhelmed Unmotivated Like...

Enjoy Christmas For a Change!

by | Dec 1, 2023 | Health

This cannot be the season for everyone but you! Make dinner plans, enjoy your shopping. Take the time to make yourself some great breakfasts. Bundle up and go outside and enjoy the crisp air! Watch some great movies, call family and friends. Do things that nurture and...