Enjoy Christmas For a Change!

This cannot be the season for everyone but you! Make dinner plans, enjoy your shopping. Take the time to make yourself some great breakfasts. Bundle up and go outside and enjoy the crisp air! Watch some great movies, call family and friends. Do things that nurture and...

Why We Need to Plan

How many times have you woken up, did your morning routine and moved very slowly to start your day as you try to decide what needs to be completed and in which order? When we do not know what needs be done first, at the beginning of the day, we waste time. The delay...
6 Ways to Handle Stress

6 Ways to Handle Stress

If you are looking for ways to handle stress at home or at work, there are many resources available to help. It is important to choose methods that you will actually do. Below are a few methods that help me. Spend time with family and friends. Do and or talk about...