Part 1
Are you stressed because you cannot meet your daily expectations? Are your daily schedule commitments realistic?
Are you over estimating what you can achieve as a daily workload?
Are you leaving a small window of time for the unexpected?
Set a realistic schedule of tasks and increase them slowly once you are consistently accomplishing your daily goals.
You can set yourself up for failure and frustration or plan accordingly, realistically and successfully and positively close out the day.
Paulette E. Bryan